A first in-depth experience with the Essentia approach

The Essential Courses are structured programs that delve into a specific topic of the Essentia approach, offering a clear and conscious foundation to begin a personal process.

Each course combines video content with supplementary material that encourages reflection, practice, and integration.

The approximate duration is 2 to 3 hours of content , plus the time you wish to dedicate to the proposals in the supplementary material, allowing you to progress at your own pace .